The Newborn Sleep Playbook is a gentle, step-by-step guide to wake windows, sleepy cues and a flexible rhythm for your baby’s first 12 weeks. Plus printables for the fridge and a web app for 3 a.m.
One calm place for the answers, the charts and the 3 a.m. tools.
Same baby. Same house. Just a lot less guessing.
Show me the Playbook — $37No course to log into, no schedule to memorize. You open your files and start.
Your access link arrives the moment you pay: the Playbook, the printables, the quick reference and the web app, all in one place.
The first chapter is built for skimming at 3 a.m. Seven small steps, from the safe sleep space to the next feed.
Print the wake-window chart, start the timer on your phone, and adjust week by week. Your baby sets the pace.
The Playbook doesn’t ask you to be strict or to follow a clock. It teaches you to read your baby, then lets a simple rhythm grow around that.
Newborns can only handle a short stretch awake before they need sleep again. Learn the typical range for each week, so you can start winding down before the meltdown.
Yawning, staring off, jerky arms, little fusses. Your baby tells you a lot before the crying starts. The Playbook shows early cues vs. overtired cues side by side.
Think in loops: eat, play, sleep. The order helps, the exact times don’t matter. Snuggle naps, babywearing and rocking all stay on the menu.
Commonly cited awake time between sleeps (rough ranges, not rules)
The full chart, with sleepy cues and tips for each stage, is inside. Watch your baby, not the clock.
Two guides to read, plus two bonuses that come with your order at no extra cost.
Plain-English guidance for the first 12 weeks, written for tired parents who want a plan, not a lecture. Read it one chapter at a time.
Print once, stick it on the fridge, and stop doing math at 3 a.m. US Letter, ready for any home printer.
Short answers to the questions that wake you up at night. Find yours in seconds and know whether it’s typical or time to call.
Everything on your phone, ready at 2 a.m. Opens in your browser. No download, no account to create.
Real pages, not stock photos. This is exactly what you get.
| Googling in the dark | The Playbook | |
|---|---|---|
| Cost | Free, plus your sleep | $37, once |
| Answers in one place | ✕ | ✓ |
| Wake windows by week | ~ | ✓ |
| Sleepy vs. overtired cues | ~ | ✓ |
| Printables for the fridge | ✕ | ✓ |
| Tools on your phone | ✕ | ✓ |
| Safe sleep checklist (AAP 2022) | ~ | ✓ |
| Money-back guarantee | ✕ | 30 days |
Sleep classes often cost $79–$99 or more. The Playbook is $37, once.
One payment. No subscription. Nothing to add.
Compare: sleep classes often cost $79–$99+
USD · one-time payment · no subscription
Get instant access — $37 →Digital files and a web app. Nothing is shipped. Your access link arrives right after payment.
We’re new, and we’d rather show you the real pages than a wall of reviews. Every safe sleep recommendation in the Playbook follows the American Academy of Pediatrics 2022 guidance. These are the sources behind it.
Educational guidance. It does not replace your pediatrician.
Tap a question. These are straight from the “What’s Normal?” reference. There are 34 in all.
Yes. Small tummies and fast digestion mean frequent feeds. Many babies work toward longer stretches over the first months.
Short sleeps are very common at this age. Newborn sleep cycles are short, and babies often wake between them. The Playbook shows what helps.
Commonly cited totals are around 14 to 17 hours a day in the first weeks, spread over many short sleeps. Individual babies vary, and that is normal.
Yes. Many newborns mix up day and night at first. Active, bright days and dim, quiet nights help the rhythm develop over time.
You know your baby best. If something feels wrong, call. The reference lists the common situations that need a call, such as a fever in a baby under 3 months, trouble breathing, or a baby who is very hard to wake.
…plus 29 more, with a search in the web app.
Get all 34 answers — $37Read the Playbook. Print the charts. Use the app for a few nights. If it’s not for you, write to us within 30 days of your purchase and we’ll refund your payment in full.
hello@mastermodules.comBecause it’s 100% digital: PDFs and a web app. No video production, no shipping, no subscription. Sleep classes often run $79–$99 or more, and we’d rather make this easy for tired parents to say yes to.
And because what you’re paying for is clarity. A plan you can follow with one hand while you hold the baby with the other.
That’s why it’s built for skimming. There’s a 10-minute plan for tonight, tick-box printables, and a search in the app. Read one chapter at a time, or none of them, and just use the checklists.
No. The Playbook is built around responsive comfort: cuddles, rocking, babywearing and a calm-down ladder you climb one step at a time.
It still fits. The wake windows, the cues and the rhythm go all the way to week 12, and the web app’s wake window timer adjusts to your baby’s age.
That’s exactly what the “What’s Normal?” reference is for, with a clear list of when to call your pediatrician. It never replaces a call when you’re worried. A call is always okay.
Right after checkout you get instant access to your personal download page and the web app. Print the pages you want and use the app on your phone.
If your little one is 0–12 weeks old, yes. Even at week 10 or 12, the plan and the tools still fit. If you’re expecting, you can read it before the baby arrives.
We can’t promise a specific number of hours, and no honest guide can. Every baby is different. The Playbook helps you understand what’s typical, read your baby’s cues and build gentle habits and a flexible rhythm at their own pace. It takes practice and patience.
No. The Playbook doesn’t use cry-it-out. It’s built around hugs, snuggles, rocking, babywearing and flexible routines instead of rigid schedules.
Safe sleep comes first. The guide follows the AAP recommendations: baby on their back, on a firm flat surface, with an empty sleep space. The web app includes a safe sleep check you can run any time.
Yes. The strategies are written to adapt to your feeding method and your family’s routine.
The guides are PDFs you can read on any phone, tablet or computer, or print on US Letter paper. The web app opens in your browser. No special software, no login to create.
No. One payment of $37, and the files are yours for life.
No. It’s educational information for parents and does not replace your pediatrician. Always talk to your baby’s doctor about health, feeding or sleep concerns.
Write to us at hello@mastermodules.com. We’re happy to help.
The Newborn Sleep Playbook, the printables, the “What’s Normal?” reference and the web app. One payment.
Safe sleep reminder: always place your baby on their back to sleep, on a firm, flat surface, in an empty crib or bassinet, as recommended by the American Academy of Pediatrics.